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Thursday, July 24, 2014

Week 3

I can't believe it's week 3.  Time goes by so fast.  We did standing twist, simple back bends, beginners yoga, complex back bend upward facing bow, and seated twists and forward folds.  Perhaps feelings and emotions might arise.  When you do a training like this an intensive you might feel everything at once.  Thanks yogis for making your self available and for being so RAW.  You have one more week to go let the layers of the onion peel!!!  Lots of love Namaste

www.yogawork.com

choc1017@aol.com

Sunday, July 20, 2014

July Sparkle and Shine July 200 TT Week 2

It is July and wow what a month it will be....July 200 Teacher Training Intensive YogaWorks Costa Mesa pushes forward.  We just finished week 2 which included complex Neutral poses, complex External poses, Surya Namaskara A, B, C, Inversions, Philosophy, and Anatomy.  Just when you thought you could get a break we ask you to give more.  The first two weeks are the hardest so much information to take in, so much for your body to absorb.  Hang in there yogi's you are doing great.  Your blood, sweat, and tears, are well worth it. Know that you are loved and hugged.  You are past the home stretch now.  Only two more weeks to go.


www.yogaworks.com

NAMASTE
Michelle
choc1017@aol.com

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