OC, CA, United States
Yoga Schedule Down Below schedule a private today! choc1017@aol.com

Tuesday, January 27, 2015

January Teacher Training Week 4

OMG The training is coming to a close it is week 4 and we are solid like a rock!  Restoratives, Chair backbends, arm balance, final practice teach!   Keep it coming......

Namaste!
xo Michelle

Thursday, January 22, 2015

January Teacher Training Week 3

I can't believe it is already week 3 where does the time go????  This week Standing Twist, Restorative, Pranayama, Simple back bends, Urdhva Danhurasana, Seated Twists, Forward Folds, of course anatomy, sutra studies,  practice teaching......Of course sequencing .....it's a lot of work and the yogis are taking their yogic vitamins!

www.yogaworks.com/teachertrainingoc

Namaste

see you in the halls of yoga

xoox Michelle

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